I admit, I'm a 'chicken' when it comes to pain!

In this lesson I'll explain how I used self-hypnosis to help remove my fears about birth (and pain!).

You know, self-hypnosis is a funny thing. We don’t necessarily know that it is working. But by saturating our subconscious with positive messages about pregnancy and birth, we gradually find that changes start to happen deep within us.

That's why I gifted you the Pregnancy Relaxation MP3. By listening to your track regularly, you are building and maintaining a positive mindset and belief system. This will serve you well during your birth and also for parenting.

In my next video – I’m going to talk to you a little bit about the breathing that we use in hypnobirthing. So keep a look out in your inbox.

In the meantime, keep listening to your track. Believe me – it is worth putting in the time to recondition your subconscious to think positive thoughts!

And don’t forget, we have other tracks available for download too, if would like to really get into your hypnobirthing practice.

Just click here for more details on hypnobirthing mp3s, on our face-to-face classes and sessions and also our online course options (for natural and cesarean birth). There are plenty of options available for you.

I look forward to keeping in touch. In the meantime, enjoy this special time and enjoy your relaxation practice.