"I used the techniques at home during my labor and found they really kept me calm"

I really enjoyed the course. It was great to be able to do it in my own time.
It really helped me in understanding the birth process and what my body was doing.

I used the techniques at home during my labor and found they really kept me calm. I arrived at the hospital already 7cm. I did struggle to maintain my relaxed state in transition and opted for gas to take the edge off the surges.

5 hrs after arriving at the hospital our little daughter Isabel arrived healthy and well. I had no stitches or assistance in giving birth which was a big relief.

For me the affirmations were the biggest help in the whole experience. They really got me through the pushing phase.

I was so happy with my almost drug-free birth experience.

Your course gave me the confidence to give it a go and see how far i could get and to go into it without fear.

Jess