Some homework tips for the busy mama!

Hello Super Hypnobirther!

Life can get busy, can't it? How are you keeping up with the course?

If you have been busy and are feeling worried that you're not practicing enough - then I've got some little tips for you to help you keep your 'homework regime' on track.

1) You can listen to your affirmations at any time, even when driving or doing something else (but remember that you can't listen to any of the other relaxation tracks when driving, though!). Play your Affirmations track when cleaning, showering/bathing or when travelling. Take every opportunity to inundate your subconscious with positive messages.

2) Stick your visualisations, Affirmations Project or any other handouts that are useful up on your fridge or bathroom mirror. This way you are seeing them regularly!

3) Attach your Breathing/Bearing Down Poster to the back of the bathroom door.

4) Get into a routine of practicing your breathing before you get up in the morning and before you go to sleep. Let your pillow be your 'reminder'.

I hope that these little tips help.

Keep up the great work! You are doing the most important job on earth, growing a whole human being. Clever you!!!!

Melissa x